11th Week

1. Food Aversion: We’ve touched on this before, but it’s essential to stick to a diet routine that eases these symptoms. Avoid spicy foods that trigger aversions and make you uncomfortable. Remember, it’s as simple as “eat what you like.” Reach out to mama groups and discuss the demands of your body, as the answers lie in the experiences of other mothers who have been through it.
2. Headaches: These pesky headaches may bother you, but don’t give up! They can be managed and by this time, you’ll understand the reasons behind them better. Whether it’s due to mood, allergies, stress, or lack of sleep, work on addressing the possibilities. Embrace change, mama! Try that new lemon tea from the advertisement or explore headache relief roll-ons available in the market. Engaging in some neighborhood gossip might also work wonders!
3. Increased Urination: Hormones are at play and frequent restroom breaks become the norm. Be gentle with your body and resist the urge to rush, knowing that there’s a tiny life growing inside. Caution and care go a long way.
4. Constipation: Constipation, gas and bloating are common during pregnancy. Follow expert exercise regimes, drink plenty of water to stay hydrated and don’t skip fibrous foods.
5. Breast Tenderness: Embrace this phase and connect with your body. Consider journal entries to help relieve symptoms and a hot shower might work wonders. If you experience any difficulties or uneasiness, you know who to call. Stay safe and happy.

Now, let’s talk about the medical monitoring suggested for mommies during the 11th week:

1. Nuchal Translucency (NT) Test
2. Non-Invasive Prenatal Testing (NIPT) if necessary
3. First Trimester Combined Screening Test
4. Maternal Blood Screening
5. Optional Genetic Carrier Screening
6. Routine Blood Tests

Remember, every pregnancy is unique and influenced by various factors like life history, genetic issues, RH factor and more. Trust Pregymatic, your official pregnancy partner, to be with you throughout this beautiful journey called motherhood.

See you next time! Take care and stay blessed.

11th Week Pregnancy Recipe: Almond Chikki

INGREDIENTS

1. Almonds – 1 cup
2. Jaggery – ¾ cup
3. Ghee – 1 tsp

METHOD

1. Begin by roasting the almonds in a dry pan.
2. Allow the roasted almonds to cool completely.
3. Transfer the cooled almonds to a mixture jar and pulse it 2-3 times to achieve a coarse powder consistency.
4. Take a fresh, thick-bottomed pan.
5. Add the jaggery, ghee and 2 tsp of water to the pan.
6. Mix them well and heat the mixture on a low flame while stirring continuously.
7. Once the jaggery completely melts and the syrup thickens, add the crushed almonds to the mixture.
8. Mix the almonds well with the jaggery syrup, ensuring they are well combined.
9. Transfer the mixture to a butter paper and spread it evenly.
10. Cover it with another butter paper and roll it uniformly to create a smooth surface.
11. Now, cut the rolled mixture into even pieces.
12. Allow it to cool completely and once cooled, break it into desirable pieces and store.

Nutritional Value per 100gms: Almonds:

• Protein: 21.15g
• Fat: 44.93g (monounsaturated fat)
• Fiber: 12g

Jaggery:

• Iron: 10-12 mg

NUTRITIONAL BENEFITS

During pregnancy, nurturing both yourself and your growing baby becomes the most precious responsibility. Embracing a wholesome diet is the key to providing the essential nourishment for this incredible journey of motherhood. Two ingredients that shine brightly during this time are almonds and jaggery, offering not only delightful flavors but also a wealth of nutritional benefits.

Almonds, those little wonders packed with goodness, are a true gift from nature. Just like the love that fills your heart, almonds are rich in protein, which is crucial for your baby’s growth and development. These protein-packed gems serve as the building blocks for your little one’s tiny body, ensuring that every cell, every tissue and every organ flourishes with strength and vitality.

But that’s not all – almonds also boast a treasure trove of healthy fats, including monounsaturated fats, the kind that your body adores. These fats are like a warm embrace for your baby’s brain and nervous system, supporting their cognitive development in the most gentle and loving way. As you savor the delightful crunch of almonds, imagine how they are gently nurturing your baby’s brain, laying the foundation for their future brilliance and happiness.

Now, let’s talk about jaggery – the natural sweetness that warms your soul, just like the love that surrounds your growing family. This wholesome sweetener is a wonderful source of iron, a mineral that becomes your baby’s faithful companion in the journey to a robust immune system. Just as your love protects and shields your little one, iron from jaggery works diligently to safeguard their health and well-being, making their tiny body strong and resilient.

Beyond its iron content, jaggery also brings a touch of sweetness to your life, easing moments of fatigue and stress. Pregnancy can be a rollercoaster of emotions and a little sweetness from jaggery acts as a comforting hug, lifting your spirits and reminding you of the joyous path you are treading upon.

As you relish the delightful combination of almonds and jaggery in every bite of Almond Chikki, take a moment to cherish the love and care you’re putting into every aspect of your pregnancy. Just as you sprinkle your love into this recipe, you’re infusing every moment of your pregnancy with warmth and affection.

Every time you enjoy this delicious treat, let it be a beautiful reminder of the bond you share with your little one. Each almond and every bit of jaggery embodies the nourishment and love you provide, nurturing the miracle growing inside you.

So, dear mom-to-be, take joy in knowing that every choice you make, every morsel you savor, connects you with your baby in a profound and emotional way. As you savor the goodness of almonds and the sweetness of jaggery, remember that this is just a glimpse of the love you’ll be showering upon your little bundle of joy.

Cherish this incredible journey, celebrate the miracle of life and keep nurturing yourself and your baby with all the love and care you possess. As you savor this Almond Chikki, let it remind you that you are embarking on the most beautiful adventure of motherhood and your love is the most precious gift you can give to your little one. Happy pregnancy, dear mom!

Always follow the guidance of a healthcare professional for all pregnancy-related queries. Especially mothers with any kind of glucose intolerance have to avoid direct sugars of any type.