Hey there, Moms! Welcome back. We’ve reached the 13th week of your pregnancy and I’m here to share the exciting developments your baby has undergone and what you can expect this week. Your little one is now trying to learn facial expressions and practicing emotions like crying and smiling. Although the vocal cords are just beginning to form, they mimic sounds already. Your baby is now about 7-8 cm in size, as big as a plump lemon. Just imagine the sweet gestures it will make during your next ultrasound.
Mom, I encourage you to journal these precious moments and even pin up the ultrasound pictures at the baby’s first birthday party. These memories will be cherished forever, creating a special emotional bond with your child. Inside the tummy, your baby is perfectly safe and enjoying its best moments all alone. Capture and record these feelings to celebrate this unique journey with your kiddo. With a more developed skeletal structure, your baby’s neck and spine are taking on a rigid shape. Additionally, fine hair called lanugo is starting to grow. The baby’s head is growing proportionally with the rest of its body and its skin is becoming more defined. Speaking of skin, it is one of the finest and largest sense organs in the body.
The day to hold your little one in your arms is not too far away and that day will be a remarkable milestone in your life. Your baby has been listening to your voice, following your instructions and feeling your love and care. Cherish this time and talk to your baby as much as you can; it’s an experience that won’t come back again. Now, let’s talk about what’s in store for the mommas:
Food Aversions and morning sickness: Great news, mothers! Your morning sickness and increased food aversions will reduce starting this week. You can now enjoy your favorite subtle foods. As your baby starts to develop taste, your appetite will increase too. How fascinating! We’re moving towards the second trimester and exciting times lie ahead.
Stuffy Nose: Taking something lemony can help with the stuffy nose you might experience. Ensure you have vitamin-C rich fruits to relieve congestion. However, if you have a fever and severe cold, it’s essential to consult a certified doctor.
Cramping: Cramping is quite common during this period. Consuming some citrus fruits can help alleviate the pain. Just relax and listen to your favorite playlist; it’s an excellent way to take your mind off the discomfort.
Fever: Fevers have plagued us since childhood and they might still trouble us during pregnancy. Stay calm, as this too shall pass. Adding a few garlic pods to your favorite rice porridge can be soothing during a fever. Loss of Appetite: If you experience a loss of appetite, try talking to your granny, as older generations often have effective remedies. Reducing spices, taking extra juices and having some tomato chips can help kindle your appetite. Chambanthi (coriander powder) from Kerala is another good option.
Vaginal Discharge and Other Symptoms.
Vaginal discharge is common during this period, along with acid reflux, heartburn and indigestion. Adopting a subtle diet and avoiding spicy foods can alleviate these symptoms. You might notice blood veins becoming more visible under your skin due to increased blood flow. I understand that the details associated with pregnancy can be overwhelming, but remember, you can handle anything that comes your way. Follow your heart, as it knows what your body needs during this precious journey. As you enter the 13th week, traditional urine-based pregnancy tests may not be as reliable as they were earlier. It’s best to confirm or monitor the progress of your pregnancy through prenatal ultrasound examinations or blood tests. These medical assessments can provide accurate and detailed information about your baby’s development and your overall health. Always consult a healthcare professional for guidance and appropriate testing during pregnancy.
Every pregnancy is unique and not all symptoms are the same. Connect with your peer groups to understand their experiences and seek support. You’re halfway through this journeyand the best times of your life are yet to come. Have you started journaling as Pregymatic suggested? It’s a wonderful way to cherish memories and outcomes, so go ahead and document everything. You can even turn it into a guidebook for future moms someday. Take care of yourself and your baby. Embrace this adventure with all your heart, as challenges and joys intertwine to create a truly magical experience. See you next time!
13th Week Pregnancy Recipe: Orange Pineapple
INGREDIENTS
- 100g Orange
- 75g Pineapple
- 1 tsp Lemon juice
- 1 small piece of Ginger
- 2 tsp Sugar – optional
- Crushed ice (as desired)
- Some crushed Mint leaves
- 1 cup Water
METHOD
- Grind the small piece of ginger in 5 tsp of water and strain it to obtain ginger juice.
- Finely grind the cut pineapple and orange together.
- Mix the pineapple and orange blend with ginger juice and 1 tsp of lime juice.
- Pour the mixture over crushed ice and garnish it with a few crushed mint leaves. It’s ready to serve.
NUTRITIONAL VALUE
- Orange (100g): Protein – 1.3g, Carbohydrates – 14.8g, Fiber – 2.8g, Vitamin C – 92% of the daily value.
- Pineapple (75g): Dietary fiber – 1.4g, Vitamin C – 65% of the daily requirement, Magnesium – 3% of the daily requirement.
NUTRITIONAL BENEFITS
As you nurture the precious life growing within you, it’s crucial to pay attention to your nutrition and overall well-being. I want to share with you the incredible nutritional benefits of four ingredients – orange, pineapple, lemon and ginger – when taken during pregnancy.
Let’s begin with the delightful orange. Besides being a juicy and refreshing treat, oranges are rich in Vitamin C. This essential nutrient plays a vital role in bolstering your immune system, keeping you healthy and resilient during this special time. But that’s not all – Vitamin C also aids in the absorption of iron from other foods, which is crucial for maintaining proper hemoglobin levels and preventing anemia. As you care for yourself, know that you’re also supporting your baby’s growth and development with every delicious bite of this citrus gem.
Now, let’s talk about the tropical goodness of pineapple. This succulent fruit is not just a delight to your taste buds but also a treasure trove of nutrients. Pineapples are an excellent source of Vitamin C, just like oranges. The abundant Vitamin C content is essential for collagen production, which helps maintain healthy bones, cartilage and blood vessels. Moreover, pineapples offer dietary fiber, which can be a tremendous asset during pregnancy. Fiber aids in digestion, preventing discomforts like constipation and ensuring that your digestive system functions smoothly.
Ah, the tangy lemon – a bright addition to any dish or beverage. Lemons are another fantastic source of Vitamin C, adding even more immune-boosting power to your diet. As you take care of your health, the Vitamin C in lemons contributes to your overall well-being and that of your growing baby. The refreshing touch of lemon juice in your meals or drinks can uplift your spirits and bring a sense of rejuvenation to your day.
And now, the soothing warmth of ginger. This humble root has been cherished for its natural healing properties for centuries. During pregnancy, ginger can be a great ally to combat morning sickness and nausea. Its anti-inflammatory properties offer relief from any discomfort, allowing you to feel more comfortable and at ease as you cherish this extraordinary journey. A sip of ginger tea or the addition of fresh ginger to your dishes can make a world of difference in how you experience pregnancy.
Dear mothers, each of these ingredients holds a unique place in enhancing your pregnancy experience. As you incorporate them into your meals and beverages, savor the emotional connection they bring. It’s not just about the nutrients; it’s about nurturing yourself and your baby with the goodness of nature.
Take a moment to appreciate the vibrant colors, the sweet and tangy tastes and the comforting aroma they lend to your culinary creations. These ingredients are more than just nutrients; they are symbols of love and care that you pour into every aspect of your pregnancy.
As you enjoy the nutritional benefits of orange, pineapple, lemon and ginger, remember to also listen to your body and intuition. Pregnancy is a time of profound connection, not just with your baby but also with yourself. Trust your instincts, seek nourishment in all forms and embrace the beauty of this journey.
You are embarking on an extraordinary adventure, dear mothers – a journey filled with wonder, joy and love. Nourish yourself and your baby with these delightful gifts from nature and relish every moment of this miraculous experience.
Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.
