17th week

1. Itchy skin – Many pregnant women experience this symptom due to hormonal changes, stretching skin and increased blood flow. Keep your skin hydrated by applying moisturiser or lotion regularly. Use mild, fragrance-free soaps and avoid hot showers or baths to prevent further irritation.

2. Stretch marks – I could go on for hours about this, but let me share some key points without bothering you too much. Stretch marks are a natural sign of motherhood and strength. They show the world that you are bringing a precious life into this world. Embrace them as part of your journey and try using a good moisturiser suitable for your skin type to keep your skin nourished. Stretch marks won’t hurt you, I promise and they are a beautiful testament to your motherhood.

3. Dizziness – Keep an eye on your sugar levels and stay well-hydrated to avoid feeling uneasy and dizzy. Carry your favourite pack of juice or some munchies to keep thirst at bay.

4. Vision changes – Blame it on hormonal changes, blood circulation, or excess fluid retention, but vision changes can occur during pregnancy. Rest assured, they are usually temporary, so don’t carry unnecessary worry. Applying ice packs and getting enough rest and sleep can help you stay balanced.

5. Increased appetite – As your baby grows, they demand more nutritious food and it’s your duty to provide the nourishment they need. So, go ahead and eat healthily!

6. Feet swelling – Swelling of the feet, ankles and legs, also known as edema, is common during pregnancy due to increased blood volume and hormonal changes. Try taking frequent breaks and moving around to encourage blood circulation and prevent prolonged sitting or standing.

   Now, let’s take a look at some common tests your healthcare provider may recommend during this stage:

   1. Maternal blood tests

   2. Ultrasound

   3. Glucose screening

   As we conclude this week, remember that it’s dedicated to your baby’s physical development and the delightful noise they are making inside you. Cherish this precious time, get close to your loved ones and drape them in love. As a mother, you know best how to do it. Talk to your littlest one, listen, learn and grow together forever.

   Let’s part for now, but I’ll be back to bring you more excitement in the following week.  Stay well, stay blessed and keep that radiant smile shining!

   With love and warmth,

   Pregymatic, your trusted pregnancy partner.

Recipe for 17th week – Beetroot Tikki

INGREDIENTS

1. Beetroot – 100 gms (grated)
2. Potato – 100 gms (boiled & mashed)
3. Onion – 1 medium sized (chopped)
4. Green chilli – 1 nos (chopped)
5. Turmeric powder – ¼ tsp
6. Garam masala powder – ¼ tsp
7. Ginger garlic paste –  ½ tsp
8. Salt – to taste
9. Oil – for pan frying
10. Corn flour – 2 tsp
11. Sooji – ¼ cup or as required

METHOD

1. Heat a pan and add 2 tsp of oil.
2. Add grated beetroot, chopped onion, green chilli, ginger-garlic paste, garam masala powder and salt.
3. Mix and saute for 3-4 minutes until the beetroot becomes soft and tender.
4. Now, add the mashed potato and corn flour and mix well to combine all the flavours.
5. Shape the mixture into round tikkis, ensuring they are evenly formed.
6. Heat a tawa and pour some oil on it.
7. Dust the tikkis evenly in sooji and place them on the tawa for frying.
8. Cook the tikkis on both sides until they turn crispy and golden brown.
9. Serve these mouthwatering Beetroot Tikkis while they are hot and fresh.

NUTRITIONAL VALUE

1.Beetroot  –  83% Carbs/ 100 gms, 43 kcal, 14% Protein

2. Potato –  1.66 gms of Protein, 19 gms of Carbs ,2.4 gms of Fat

NUTRITIONAL BENEFITS

Let’s talk about the wonderful benefits of adding Beetroot to your pregnancy diet. As an Indian mother myself, I understand the importance of nourishing our little ones with the best nature has to offer.

Beetroot, with its vibrant colour and earthy flavour, is a true gem in the realm of nutritious foods. During this beautiful journey of motherhood, including beetroot in your meals can bring a multitude of benefits for you and your growing baby.

First and foremost, beetroot is a rich source of iron, a mineral crucial for maintaining healthy blood levels. As we embrace the miracle of life within us, our bodies require extra iron to support the growing baby’s blood supply and overall development. This nutrient plays a significant role in preventing anaemia, a condition that can leave you feeling fatigued and weak. By incorporating beetroot into your diet, you are empowering your body to stay strong and energised throughout your pregnancy.

Moreover, beetroot is abundant in folate, a B-vitamin essential for proper fetal development. Folate aids in the formation of the baby’s neural tube, which eventually becomes the brain and spinal cord. This vital vitamin acts as a protective shield for your little one, ensuring their healthy growth and reducing the risk of certain birth defects.

Beyond these nutritional benefits, beetroot offers antioxidants that boost your immune system, helping to keep you and your baby safe and protected during this delicate time. The fibre in beetroot aids digestion and prevents constipation, a common discomfort during pregnancy. It also supports healthy weight management, which is crucial for your overall well-being during these nine months.

As you relish the goodness of beetroot, feel the loving connection between you and your baby growing stronger with each nutritious bite. Nature has blessed us with this amazing vegetable and by including it in your meals, you are nurturing the bond with your little one in the most beautiful way possible.

So, dear mama, let beetroot be your companion on this magical journey. Embrace its richness, savour its flavours and celebrate the nourishment it brings to you and your precious baby. As an Indian mother, I take pride in sharing this invaluable knowledge with you and I hope you enjoy the nourishing benefits of beetroot throughout your pregnancy.

Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.