Welcome to the 18th week, dear mommy. How’s the little one? I hope you are getting some sound sleep and balancing your routine like a pro.
Your precious bundle of joy has now grown to be between 18 to 20 cm, resembling a fully grown bell pepper. It’s amazing how the face becomes so recognizable with those beautiful defined eyebrows, eyelids, eyelashes, nails and even visible hair. As the nervous system develops, a layer called Myelin forms, covering the milk cells. This week, the gender of your child is finalised. Whether you are destined to have a little angel or a prince, both are equally divine blessings. Celebrate the journey of motherhood and cherish every moment.
Your baby is growing rapidly and it’s essential to consume foods rich in folic acid like spinach, oranges, beans and avocados. Folic acid plays a crucial role in preventing spinal cord defects in the baby, making it one of the most important nutrients during pregnancy. Remember, doctors usually recommend about 400 mcg of folic acid per day before and during pregnancy.
As your little one’s lungs branch out and the tiny bronchioles start to develop, they are getting ready to breathe in the world. You might start feeling some gentle movements like hiccups and yawning as the baby explores its tiny world. Fluttering butterflies or popping popcorn may describe the initial movements you sense. As time goes on, these movements will become more pronounced and you’ll be amazed by the wonders happening within you.
Now, let’s talk about some common symptoms during the 18th week:
Vaginal discharge: This is a normal occurrence during pregnancy due to hormonal changes and increased blood flow. As long as it’s not alarming or causing discomfort, there’s no need to worry.
Foetal movements: By this week, you may start feeling your baby’s movements, known as “quickening.” Each mom’s experience is unique and some may feel flutters early on, while others may take a few more weeks to sense those little kicks.
Back pain: With the growing bump, back pain may become frequent. Maintain a good posture, use heat or cold packs, pregnancy pillows and comfortable sitting and sleeping positions to find relief.
Swelling in the legs: Be prepared for swelling in the feet, ankles and hands. Rest, elevate your feet, wear comfortable clothing and indulge in a warm or cold water soak for relief.
Cramps in legs: Stretching your calf muscles, massages and gentle walking can help ease leg cramps.
Light headaches: Light headaches are normal and you can soothe them with heat pads, compresses and some relaxation.
As always, it’s essential to keep monitoring your health with your healthcare provider. They may recommend various tests like ultrasounds, blood tests and genetic screenings to ensure both you and your baby are in good health.
Dear mama, this week is all about feeling those kicks and hard pushes and it’s a reminder that your time with your little one is becoming more special. Prioritise your baby and yourself. Take a trip down memory lane by revisiting your wedding album, knit a love story with your partner and cherish every moment of this magical journey.
Pregymatic is here for you, always by your side and at your service, supporting you in every way possible. So, with love and care, let’s bid adieu until our next connection. Stay happy and healthy!
Recipe for 18th week – Ginger Capsicum Gravy
INGREDIENTS
- Capsicum – 150 gms
- Onion – 100 gms
- Tomato – 150 gms
- Ginger garlic paste – ½ tsp
- Turmeric powder – ¼ tsp
- Cinnamon, cardamom, jeera – 1 tsp
- Chilli powder – 1 tsp
- Salt – to taste
- Oil – 6 tsp
- Dhaniya powder – 1 tsp
- Cashew paste – 1 tsp
METHOD
- In a deep-bottomed pan, heat oil.
- Capsicum and saute for 2-3 minutes until slightly tender.
- Remove the capsicum from the oil and set it aside.
- In the same pan, add cinnamon, cloves, cardamom and jeera and fry them.
- Add chopped onions and fry till they turn golden brown. Then, add ginger garlic paste and tomatoes.
- Now, add turmeric powder, chilli powder, salt, dhaniya powder and cashew paste.
- Pour 1 tumbler of water, mix well and close the lid. Allow it to cook.
- Finally, add the sautéed capsicum and fried ginger to the gravy.
- Mix everything well and serve the delicious Ginger Capsicum Gravy with roti or rice
NUTRITIONAL VALUE
1.Capsicum – 2.03gm dietary fibre, 242.5 mg of vitamin c
NUTRITIONAL BENEFITS
Let me share with you the incredible nutritional benefits of two ingredients that can add magic to your meals and contribute to a healthier pregnancy – Capsicum and Ginger.
1.Capsicum, also known as bell pepper, comes in vibrant colours, adding a burst of flavour to your dishes. These colourful gems are packed with vitamins and minerals, making them an excellent choice for you and your growing baby. Rich in vitamin C, capsicum boosts your immune system, shielding you from illnesses and ensuring a healthy pregnancy. Its high folate content plays a crucial role in preventing birth defects and promoting the proper development of your baby’s brain and spinal cord.
Additionally, capsicum is a great source of dietary fibre, aiding digestion and preventing constipation, which can be a common discomfort during pregnancy. The presence of essential minerals like potassium helps maintain a healthy blood pressure level and reduces the risk of gestational hypertension, a condition that can arise during pregnancy.
2.Ginger, the aromatic spice that adds warmth and zest to your meals. Ginger is a true superhero when it comes to pregnancy-related symptoms. It is well-known for alleviating morning sickness and nausea, providing you with some relief during those challenging early months. A sip of ginger tea or adding grated ginger to your meals can work wonders in easing queasiness and settling your stomach.
Ginger is also an anti-inflammatory powerhouse, which can help reduce any swelling or discomfort you may experience during pregnancy. Its natural ability to improve blood circulation can benefit both you and your baby, ensuring that vital nutrients are adequately distributed throughout your body.
Moreover, ginger is a gentle immune booster, protecting you from infections and keeping you strong and healthy during this sensitive time.
As you embark on this beautiful journey of motherhood, taking care of your health and nourishing your body becomes even more essential.Mommy, incorporating capsicum and ginger into your diet will not only enhance the taste of your meals but also provide a wide range of nutritional benefits to support your well-being and the healthy growth of your precious little one. Embrace these wholesome ingredients and let their goodness embrace you and your baby with love and nourishment.
Wishing you a joyous and healthy pregnancy journey!
Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.
