In this warm, cozy evening, with our favourite treats and the soothing hum of our airpods, we connect again, you and I—the cherished mom-to-be, prepped for another incredible week. So, let’s dive right in.
Our little one is thriving, growing stronger and healthier each day, becoming the charmer or angel we’ve always envisioned. At this stage, your baby can be compared to a fully grown papaya, measuring an impressive 27 cm to 28cm from head to toe. And here’s a delightful update: tiny baby hair is making its debut on their head, back, shoulders, ears and even their precious forehead.
Your baby’s sound system is already buffering, as they listen to the sounds from within your body—your breathing, heartbeat and even digestion. Additionally, a layer of fat is forming beneath their skin, giving those little cheeks an adorable chubbiness.
The nervous system is working tirelessly, sharpening their five senses. Those dainty fingers are now exploring their own ears and even playing with the umbilical cord. The brain’s surface, once smooth, is now developing folds. While their eyelids remain closed, our curious champ can differentiate between day and night, sensing light and darkness. As an experiment, try shining a flashlight on your tummy and witness their response.
Now, let’s delve into the 22nd-week symptoms:
- Acne: Acne during pregnancy is a common concern, driven primarily by hormonal changes. Increased production of hormones like estrogen and progesterone stimulates oil glands, leading to elevated oil production. While not everyone shares this experience, some might recall grandma’s tales about pregnant mothers having delicate skin. It’s somewhat true!
- Spider veins: These tiny, dilated blood vessels commonly appear on the skin’s surface during pregnancy. They typically feature a red, blue, or purple hue, forming a web-like pattern resembling spider legs. Various factors contribute to their appearance, such as hormonal shifts, genetics, age, prolonged standing or sitting and sun exposure. Compression stockings can aid blood flow and reduce their visibility.
- Pelvic pain: Many expectant mothers experience pelvic discomfort, ranging from mild aches to severe pain. It’s a result of the hormone relaxin, which prepares the pelvic area for childbirth by relaxing ligaments and joints. While this flexibility aids the birthing process, it can also lead to pelvic pain. Support belts, heat or cold packs, proper posture, gentle exercises and avoiding exacerbating activities can offer relief.
- Bigger nose: Some pregnant women notice a slight enlargement or swelling of their nose during pregnancy, known as “pregnancy rhinitis” or “gestational rhinitis.” This change is due to increased blood flow and swelling of nasal mucous membranes caused by higher estrogen and progesterone levels. Rest assured, it’s not a permanent alteration and usually subsides after childbirth.
- Protruding navel: As your baby demands more space inside, your belly button may appear outward and protruding. This change is temporary and will return to normal after childbirth. Embrace it as part of your unique journey.
- Enlarged feet: Swelling, caused by your body retaining more water during pregnancy, can affect your feet. This swelling tends to worsen throughout the day, especially in hot weather or after prolonged standing. The pressure from your growing womb can also impact blood flow in your legs. Opt for a good sitting or standing posture and avoid long periods of standing.
Pregymatic suggested medical monitoring for moms:
During the 22nd week of pregnancy, certain routine tests and screenings may be recommended by your healthcare provider:
Glucose screening: This test checks for gestational diabetes.
Complete blood count: It assesses your overall health.
Blood typing and rh factor: This determines your blood type and Rh factor.
Antibody screening: It identifies any antibodies in your blood.
Sexually transmitted infection (STI) screening: This screens for common STIs.
In summary, this week brings a mix of experiences, some pleasant, others challenging. Your patience, determination and consistency are your best allies as you navigate the exciting yet unpredictable journey ahead. The little one can hear more of you now, so choose your words wisely. Farewell for now, Mama and take good care.
Recipe for the 22nd week – Cinnamon, Walnut, Oats Porridge
INGREDIENTS
- Oats – 3 tsp
- Milk – 2 cups
- Cinnamon powder – ¼ tsp
- Chopped walnuts – 50 gms
- Salt – to taste
METHOD
- Soak figs and almonds overnight.
- In a blender, combine soaked figs, almonds and the soaked water.
- Blend until smooth.
- Add milk and blend for 10-12 seconds.
- Serve chilled or warm.
- No sweetener needed.
NUTRITIONAL VALUE
- Oats 100 gms – 5 gms of protein and 4 gms fibre.
- Walnut – 2.5 gms of omega 3 fatty acids.
- Milk – 8 gms protein and 12 gms of calories.
NUTRITIONAL BENEFITS
Figs are a nutrient-dense fruit that can offer several health benefits during pregnancy. Including figs in your diet can provide essential nutrients that support both the mother’s well-being and the development of the baby. Here are some of the benefits of consuming figs during pregnancy:
- Nutrient-rich: Figs are a good source of various vitamins and minerals, including potassium, magnesium, calcium, iron and vitamins A and K. These nutrients are important for maintaining overall health and supporting the development of the baby’s bones, teeth and organs.
- Fibre for digestion: Figs are rich in dietary fibre, which can help prevent constipation and promote regular bowel movements. Constipation can be a common issue during pregnancy due to hormonal changes and the fibre in figs can provide relief.
- Iron content: Figs contain iron, a mineral that is crucial for preventing anaemia. Anaemia, which is characterised by a deficiency of red blood cells, is common during pregnancy. Adequate iron intake is essential for both the mother’s energy levels and the baby’s growth.
- Natural sweetness: Figs have a natural sweetness, which can satisfy cravings for sweets without the need for refined sugars. This can be a healthier option during pregnancy.
- Heart health: Figs contain dietary fibre and potassium, both of which can support heart health. Potassium helps regulate blood pressure and fibre can contribute to maintaining healthy cholesterol levels.
- Bone health: Figs are a source of calcium, which is vital for the development of the baby’s bones and teeth. Calcium intake is particularly important during the later stages of pregnancy when the baby’s skeletal system is rapidly developing.
- Energy boost: Figs provide carbohydrates, which are a source of energy. Pregnancy can lead to increased energy requirements and consuming figs can help meet those needs.
- Antioxidants: Figs contain antioxidants, such as vitamin A and vitamin K, which help protect cells from oxidative stress and promote overall health.
You can Incorporate figs in various ways during pregnancy:
- Fresh figs can be eaten as a snack or added to salads for natural sweetness.
- Dried figs are a convenient option and can be enjoyed on their own or added to oatmeal, yogurt, or smoothies.
- Fig-based desserts or baked goods can provide a delicious and nutrient-rich treat.
As with any dietary changes during pregnancy, it’s advisable to consult your healthcare provider or a registered dietitian to ensure that figs are a suitable addition to your individual pregnancy diet plan.
Wishing you a joyous and healthy pregnancy journey!
Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.
