Dear ladies, welcome to the enchanting 24th week of this extraordinary journey. I trust that you’re all basking in the pink of health. Let’s dive right into the wonder of this moment.
Our little one, now resembling a dainty plum, measures a remarkable 29 cm to 30cm from head to toe. Picture a delightful ear of corn – that’s the size we’re talking about! Our baby is packing on weight at a remarkable pace, driven by the accumulation of adorable baby fat. This week, our little miracle sports eyebrows, delicate white lashes and hair, although pigmentation has yet to grace them. Their eyelids are parting, gracefully taking their final form.
As we reach the 24th week, our baby’s lungs are now fully developed, with alveoli forming – these are the tiny air sacs where the magic of oxygen and carbon dioxide exchange unfolds. As our baby grows inside the womb, their lungs produce a special fluid known as surfactant, a critical substance that aids in lung growth. When our baby is born at full term, labour-induced hormones signal their lungs to halt the production of this fluid and they start absorbing it. Those initial breaths that your baby takes after birth fill their lungs with life-giving air, clearing away the last traces of lung fluid.
The auditory symphony is also in full swing. Our baby is beginning to recognize the sounds they hear frequently – your soothing voice, your heartbeat, the lullabies you play. Their movements grow more robust and distinct with each passing day, their tiny kicks serving as joyful reminders of their presence.
Now, let’s take a moment to address some common 24th-week symptoms:
- Rashes: Rashes may raise concern, but remember, you have expert guidance at your fingertips. These skin issues will likely vanish once you welcome your little one into the world. Increased blood flow and heightened immune responses can sometimes trigger rashes. Applying topical steroids or soothing ice packs can offer relief. There’s no room for old wives’ tales here – this phase is about patience and perseverance. Don’t hesitate to consult your dermatologist for further advice.
- Spotting: Spotting, or light vaginal bleeding, can occur during the first trimester. Implantation bleeding, hormonal shifts, cervical irritation and sub chorionic hematoma are among the various causes. Regrettably, spotting can sometimes signify a miscarriage, especially if accompanied by pain or heavy bleeding. If you experience bleeding in early pregnancy, contacting your healthcare provider is essential. It’s crucial to remember that while spotting can be normal, heavy bleeding or severe abdominal pain during pregnancy should always be reported to a healthcare professional.
- Mood swings: Ah, mood swings, a topic worth exploring. What you do and think profoundly affects your baby. They’re already attuned to your voice and emotions. Just as you listen to your baby, strive to maintain emotional equilibrium. While it can be challenging, remember that you are the captain of this ship and you can give it your best shot, at the very least.
- Melasma: Also known as chloasma, melasma is a common skin condition during pregnancy, characterised by dark patches on the face, especially on the forehead, cheeks and upper lip. While the exact cause remains a mystery, it’s believed to be linked to hormonal shifts, notably elevated estrogen and progesterone levels during pregnancy. Sun exposure can exacerbate this condition. Fortunately, melasma is benign and poses no health risks to you or your baby. It’s primarily a cosmetic concern. In most cases, it resolves post-delivery or once hormone levels normalise.
- Leg cramps: Leg cramps, an all too common discomfort for pregnant women, are characterised by sudden, intense pain or muscle spasms, often in the calf muscles. They tend to strike more frequently during the second and third trimesters but can occur at any stage. Experts attribute leg cramps to changes in blood circulation, hormonal shifts and mineral imbalances. Regular exercise, gentle stretching and adequate hydration can provide some relief.
During the 24th week of pregnancy, your healthcare provider may recommend specific routine tests and screenings, such as:
Glucose Screening: To monitor for gestational diabetes.
Complete blood count (CBC): Providing a comprehensive look at your blood health.
Rh factor and blood type: Understanding your blood type and Rh factor.
Antibody screen: Checking for any antibodies that might affect your pregnancy.
Hepatitis B screen: Screening for hepatitis B.
STD testing: Ensuring your sexual health.
In summary, this week presents a blend of ups and downs. However, always remember that your heart and body are in harmony with this beautiful journey. You’re already halfway there and modern science and technology ensure that any issues your baby faces can be addressed. It’s time to release your worries and wholeheartedly embrace this phase. Cherish every moment, as we eagerly await the joyous meeting with your little one. Until next time, take care and goodbye.
With love and warmth,
Your fellow Indian Mother, Pregymatic.
Recipe for the 24th week – Peanut Poha Upma
INGREDIENTS
- Poha – 1/2 cup (red rice)
- Boiled peanut – 1/4 cups
- Onion – 1 small chopped
- Green chilli – 2 nos chopped
- Mustard seed – ¼ tsp
- Cumin seed – ¼ tsp
- Urad dal – ½ tsp
- Oil – 3-4 tsp
- Turmeric powder – ¼ tsp
- Salt – to taste.
METHOD
- Rinse poha for 2-3 minutes and drain completely.
- In a deep pan, heat oil, add cumin and mustard seeds.
- When they start to crackle, add urad dal and fry until golden.
- Add chopped onion, green chilli, turmeric powder and saute well.
- Add poha and boiled peanuts, then season with salt.
- Mix well and serve hot. Enjoy!
NUTRITIONAL VALUE
- Poha – 2.2 gms of Protein, 0.3 gms Fibre.
- Peanuts – 2.5 gms of Fibre, 25.3 gms of Protein.
NUTRITIONAL BENEFITS
Peanut poha upma benefits during pregnancy:
Protein rich: This dish contains peanuts, a good source of plant-based protein. Protein is essential for foetal development and helps the mother’s body undergo various changes during pregnancy.
Folate content: Peanuts and poha (flattened rice) are sources of folate (vitamin B9), which is crucial for preventing neural tube defects in the developing baby.
Energy boost: Poha provides carbohydrates that supply sustained energy, combating pregnancy-related fatigue.
Fibre for digestion: The dish contains dietary fibre, aiding digestion and preventing constipation, a common issue during pregnancy.
Healthy fats: Peanuts contain healthy fats, including monounsaturated fats, important for foetal brain development and providing energy.
Hydration: Poha absorbs water during preparation, helping to maintain hydration levels, particularly important during pregnancy.
Low calorie: Peanut Poha Upma is relatively low in calories, making it a satisfying and nutritious option for those managing their weight during pregnancy.
Gestational diabetes management: The protein and fibre in this dish can help regulate blood sugar levels, which is important for women at risk of gestational diabetes.
Quick and easy: It’s a straightforward and quick dish to prepare, making it a convenient choice for busy pregnant women.
As with any dietary choices during pregnancy, it’s essential to consume a balanced and varied diet. Consult your healthcare provider or a registered dietitian to ensure that peanut poha upma aligns with your individual nutritional needs during pregnancy and any specific dietary considerations you may have.
Wishing you a joyous and healthy pregnancy journey!
Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.
