Hello, wonderful mothers! A happy day to each of you. Pregymatic extends warm wishes for a fantastic week ahead. Here we are, cruising through the 25th week – and so far, so incredibly good. The days to come are a delightful puzzle, as the journey of your baby’s development and growth is a unique experience for every mother.
Our baby is flourishing at a remarkable pace, now measuring approximately 31 cm to 33cm – resembling a humble rutabaga. They’re putting on a bit of baby fat, making their skin appear less wrinkled. This week, something truly remarkable occurs in that tiny head of theirs – the cortex begins forming layers. While most of the action is still governed by the other, more developed brain areas, it’s fascinating to think about this intricate process unfolding.
By now, our baby is developing an ability to sense various scents in the utero. It’s an ideal time to introduce your baby to your favourite foods – a secret foodie partner in the making! Yet, as per the wisdom of grandmothers, our baby may already have a preference for the foods you’ve been enjoying during pregnancy.
The baby’s nostrils and nose are also beginning to work, providing essential practice for breathing. This signifies that their lungs are gearing up for the grand entrance into the world. While our baby’s movements may not follow a strict schedule, they can be quite active during the day, with a nap time settling in after noon. It’s only a cause for concern if your baby’s movements are entirely absent; otherwise, it’s usually all on track.
The nervous system continues its remarkable development, taking in information from the outside world, processing it and preparing for the extraordinary journey that awaits.
Now, let’s dive into some common symptoms you might encounter during this 25th week:
- Thicker Hair: This phase is often adored by many mothers because pregnancy often grants the magic of fuller, thicker hair. Those lustrous locks can be a bit challenging to manage, but the beauty they add to your appearance is simply irreplaceable. It’s important to note that considerable hair fall may occur post-birth. Hormones remain active, working their magic and will continue to do so as long as you’re feeding your baby. Pay attention to your dietary supplements to maintain those lovely locks.
- Haemorrhoids: Haemorrhoids, though not pleasant, are a common condition affecting many pregnant women. These occur when blood vessels in the rectal area become swollen and inflamed. The increased pelvic pressure during pregnancy, combined with hormonal changes, can contribute to their development. Symptoms may include itching, discomfort during bowel movements, blood in the stool, or swelling around the anus. To manage this, focus on good hygiene, increase your fibre intake and stay well-hydrated.
- Itchy Skin: Itchy skin can arise due to hormonal changes, skin stretching and increased blood flow. This intense itching can affect various parts of the body, including the abdomen, breasts, thighs and arms.
- Acid Reflux: Acid reflux, commonly known as heartburn, is a frequent issue during pregnancy. It happens when stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. Hormonal changes and the growing uterus can contribute to this discomfort. You can manage it by eating smaller meals, avoiding trigger foods, adopting good eating habits, chewing your food thoroughly, staying upright after meals and considering natural remedies.
- Pelvic Pain: Pelvic pain is common in the second and third trimesters. As the baby grows, the increased weight can put pressure on pelvic floor muscles, causing discomfort. To alleviate this, take breaks, avoid activities that worsen the pain, elevate your feet, lie on your side, use warm compresses or cold packs wrapped in a clothand consider comfortable maternity support belts or pillows to distribute the weight.
- Constipation: Hormonal changes that slow down the digestive system and the pressure on the intestines due to the growing uterus can cause constipation during pregnancy. Combat this issue by including fibre-rich foods in your diet, staying hydrated, engaging in physical activity and avoiding foods that can trigger constipation.
During the 25th week of pregnancy, your healthcare provider may recommend various routine tests and screenings such as physical examinations, blood tests, urine tests and ultrasound scans.
In conclusion, this week brings not only Rapunzel-like hair but also an increased awareness from your baby. Keep everything positive, spiritual and joyful. A few symptoms may make you feel like you’re at the end of the world, but remember, your little heart is working for you within you. Be cheerful, be considerate and embrace this remarkable journey with a heart full of love.
See you soon! Goodbye for now.
Recipe for the 25th week – Tomato Soup
INGREDIENTS
- Tomato– 250 gms roughly chopped
- Jeera – 1/2 tsp
- Ginger garlic paste – 1/2 tsp
- Chilli powder – ¼ tsp
- Coriander powder – ¼ tsp
- Garam masala – ¼ tsp
- Salt – to taste
- Pepper powder – to taste
- Coriander leaves – to garnish
METHOD
- Take a mixture jar and add chopped tomato and blend till smooth paste.
- Heat oil in a pan, add seed and ginger garlic paste.
- Now add tomato puree, allow to boil for a few seconds.
- Then add turmeric powder, red chilli powder, coriander powder, garam masala powder and black pepper powder, mix well.
- Add 2-2 ½ cup of water and heat for minutes.
- Serve hot, garnished with coriander leaves.
NUTRITIONAL VALUE
- Tomato: 90-95% of water- protein – 1.1gms, folate – 18.8mg
- Coriander leaves: protein – 4 gms, fibre – 4.7gms
NUTRITIONAL BENEFITS
Tomato soup offers several nutritional benefits:
Vitamins and minerals: Tomato soup is a good source of vitamins, especially vitamin C, which supports the immune system, skin health and wound healing. It also contains essential minerals like potassium.
Antioxidants: Tomatoes are rich in antioxidants, particularly lycopene, which may help reduce the risk of chronic diseases and support heart health.
Low in calories: Tomato soup is often low in calories, making it a healthy and satisfying choice for those watching their calorie intake.
Hydration: Soups, including tomato soup, provide hydration, which is important during pregnancy when fluid needs increase.
Fibre: Depending on the preparation, some fibre may be retained in tomato soup, aiding digestion and promoting a feeling of fullness.
Digestive comfort: Tomato soup can be soothing for the stomach and may help alleviate digestive discomfort.
Lycopene benefits: Lycopene in tomatoes has been associated with various health benefits, including potential protection against certain types of cancer, heart disease and vision problems.
Comfort food: Soups like tomato soup are often considered comfort foods and can be soothing, especially during pregnancy when some women experience nausea or digestive issues.
Versatile: Tomato soup can be customised with various herbs and spices to suit individual preferences and nutritional needs.
Nutrient variety: Combining tomatoes with other ingredients, such as herbs, spices and vegetables, can increase the variety of nutrients in the soup.
While tomato soup can be a healthy choice during pregnancy, it’s essential to consider the overall balance of your diet and ensure you are meeting all your nutritional requirements.
As with any dietary choices during pregnancy, it’s a good idea to consult your healthcare provider or a registered dietitian for personalised guidance to ensure your diet aligns with your specific needs and any potential dietary restrictions.
Wishing you a joyous and healthy pregnancy journey!
Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.
