29th week

Embracing the 29th Week: A Symphony of Changes and Preparation

Dear mommies, time is indeed flying by, isn’t it? Amidst the whirlwind of weeks past, there comes a time when you can pause, breathe and savour the stillness of nature. This week might just be that time – a moment of relaxation and connection with the miracle growing inside you, if everything is proceeding as expected.

As you embark on the 29th week of this beautiful journey, your baby measures about 37 cm to 38 cm from head to toe and resembles a fleshy pumpkin. It’s a phase where your baby’s bones are avidly absorbing calcium. To meet these increased calcium needs, it’s vital to incorporate plenty of dairy products and calcium-rich foods into your diet.

Furthermore, a crucial development occurs: a protective layer called Myelin begins forming around your baby’s nerves. Remarkably, this process continues even after your baby is born, serving a critical role in nervous system functioning. The respiratory system is also making strides, with the lungs producing a substance called surfactant, which keeps the alveoli open and ready for the first breath of life.

At the beginning of this week, your baby becomes remarkably active, kicking more frequently than before. Growth is skyrocketing and those little limbs are gaining precious pounds. It’s the beginning of the transformation that will soon give you with a chubby-cheeked, smiley face – a divine answer to your prayers, delivered in the most magical way possible.

Time to check on the 29th week symptoms

Foggy brain: It is not uncommon for pregnant women to experience cognitive changes such as “foggy brain” or difficulties with memory, concentration and overall cognition. This phenomenon is often referred to as “pregnancy brain” or “momnesia.” The increase in progesterone levels and other pregnancy hormones may affect neurotransmitters and brain function, leading to cognitive changes. The foggy brain symptoms can vary in severity and duration from woman to woman. Some common experiences include forgetfulness, difficulty concentrating, slower processing speed and challenges with multitasking. These cognitive changes are usually temporary and tend to improve after pregnancy.

Migraine: Migraine is a type of headache characterised by intense throbbing pain, usually on one side of the head. It can cause symptoms such as sensitivity to light and sound, nausea and vomiting. During pregnancy, hormonal changes can affect the frequency and severity of migraines. Some women may experience relief from migraines during pregnancy, while others may experience an increase in the frequency and intensity of headaches. It is important to note that not all headaches during pregnancy are migraines. Some headaches may be caused by other factors such as dehydration, sinus congestion, or tension. If you experience frequent or severe headaches during pregnancy,

Heartburn and indigestion: They are common gastrointestinal symptoms experienced by many pregnant women. These symptoms are mainly caused by hormonal changes and physical changes in the body as pregnancy progresses.

During pregnancy, the hormone progesterone relaxes the muscles in the body, including the lower esophageal sphincter (LES), which is responsible for keeping stomach acid from flowing back into the esophagus. This relaxation of the LES can result in stomach acid entering the esophagus, causing the burning sensation known as heartburn.

Additionally, as the uterus expands, it can exert pressure on the stomach, leading to indigestion or a feeling of fullness after eating. This pressure can also push stomach acid upward, contributing to heartburn symptoms.

Cramping: Cramping during pregnancy is a common occurrence and can have various causes. It is important to note that not all cramping is a cause for concern, but it is also essential to pay attention to the severity and accompanying symptoms.In early pregnancy, cramping can be caused by the implantation of the fertilised egg into the uterus, known as implantation cramping. This is often mild and occurs around the time of a missed period.As the pregnancy progresses, cramping can occur due to the stretching and growing of the uterus and other pelvic ligaments. This is referred to as round ligament pain and is more commonly felt on one or both sides of the lower abdomen.

Other possible causes of cramping during pregnancy include constipation, gas and Braxton Hicks contractions. Braxton Hicks contractions are mild, irregular contractions that can be felt later in pregnancy and are the body’s way of preparing for labour.

Anaemia: Anaemia during pregnancy is a condition where a woman has a lower than normal red blood cell count or haemoglobin level. This can lead to a decrease in the amount of oxygen being carried to the body’s tissues. Anaemia can occur in pregnant women due to several reasons, including:

Iron deficiency: The most common cause of anaemia during pregnancy is iron deficiency. Iron is essential for the production of red blood cells and during pregnancy, the body requires more iron to support the growth of the fetus.A diet that lacks iron-rich foods can contribute to iron deficiency anaemia during pregnancy. It is important for pregnant women to consume foods such as lean meats, leafy green vegetables, legumes and fortified grains to ensure an adequate intake of iron. Anaemia during pregnancy can have several consequences for both the mother and the foetus. It can lead to fatigue, weakness, shortness of breath and difficulty in carrying out daily activities for the pregnant woman. For the foetus, anaemia can increase the risk of preterm birth, low birth weight and developmental issues.

Routine tests and screenings

During the 29th week of pregnancy, your healthcare provider may recommend several routine tests and screenings, including ultrasounds, STI tests, foetal health assessments and possibly amniocentesis. These tests are essential to monitor your baby’s health and development and ensure that everything is progressing as expected.

As you navigate the 29th week, it’s essential to recognize that every symptom, every change in your body, is a part of the grand preparation for the miracle of birth. While you enjoy this phase of your pregnancy journey, remember to keep a close eye on any prevailing symptoms and heed the demands of your body.

This journey is a testament to your strength, resilience and the incredible power of creation within you. Each moment brings you closer to that precious day when you’ll hold your little one in your arms.Until we meet again, take care, relish these moments and know that you are doing an amazing job. The beauty of motherhood awaits you.

Recipe for the 29th week: Green Beans Pepper Fry

INGREDIENTS

Green beans – 1/4 kg
Crushed pepper – 3 tsp
Chopped garlic – 2 tsp
Chopped onion – 1 medium
Unsalted butter – 2 tsp
Capsicum – 1 no
Salt – to taste

METHOD

Heat a pan and add butter.
Add chopped garlic,onion and capsicum.
Saute them well and then add green beans.
Mix everything thoroughly, add salt and a little water.
Once the beans have softened, sprinkle some crushed pepper and it’s ready to serve. Enjoy!

Nutritional value

Green beans – potassium 209 mg 5% of dv, protein 1.8gms
Capsicum – potassium 340 mg 9% of dv , Dietary fibre 1.5 gms

Nutritional benefits

Green beans fry can offer several nutritional benefits during pregnancy:

Folate: Green beans are a good source of folate (vitamin B9), which is essential for foetal development and helps prevent neural tube defects.

Fibre: The fibre in green beans supports healthy digestion and helps prevent constipation, a common discomfort during pregnancy.

Low-calorie nutrient source: Green beans are low in calories but rich in essential nutrients, making them a satisfying and weight-friendly choice for expectant mothers.

Vitamins and minerals: Green beans provide essential vitamins and minerals like vitamin C (for immune support), vitamin K (important for blood clotting) and potassium (for maintaining blood pressure).

Antioxidants: Green beans contain antioxidants, which help protect cells from oxidative stress and inflammation.

Hydration: Their high water content contributes to hydration, especially valuable during pregnancy when the body requires increased fluid intake.

Protein: Green beans provide a moderate amount of plant-based protein, crucial for tissue growth and repair during pregnancy.

Low in sodium: A diet lower in sodium can help manage blood pressure, which is important during pregnancy.

Versatility: Green beans can be prepared in various ways, adding variety to the diet and making them a versatile ingredient in meals.

Reduced risk of gestational diabetes: The fibre content in green beans may help stabilise blood sugar levels, potentially reducing the risk of gestational diabetes.

Iron absorption: Green beans contain iron, which is important for preventing iron-deficiency anaemia, especially when consumed with iron-absorption-enhancing foods.

As with any dietary choices during pregnancy, it’s important to consume green beans as part of a balanced diet. Consult with your healthcare provider or a registered dietitian to ensure that green bean consumption aligns with your individual nutritional needs during pregnancy and any specific dietary considerations you may have.

Wishing you a joyous and healthy pregnancy journey!

Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.