30th week

Wow! The 30th week is here and it’s a moment of sheer excitement to see you approaching full term. You’ve come this far, with grace and determination. Let’s check in on what this remarkable week holds for you and your baby.

Your baby is on a journey of incredible growth, stretching to its fullest potential, much like a lettuce measuring around 37 cm to 38 cm from head to toe. Within, the bone marrow is crafting those vital red blood cells, while atop your baby’s head, hair is growing at a rapid pace. What’s even more fascinating is the brain. It’s becoming more wrinkled, adding precious surface area for the development of green cells, which are the building blocks of intelligence.

Your baby’s ability to see in the dark is making progress. The little one can now discern hazy shapes in dim light. The skin is also getting ready for its grand debut, producing more melanin, which determines its colour. Remember, the more melanin, the darker the hue. The sweet hiccups continue, causing no harm but adding a delightful rhythm to your baby’s world.

Now, let’s discuss some common symptoms you might experience during this 26th week:

Belly button changes: Your belly button is undergoing its own transformation, responding to the growing uterus and the stretching of your abdominal wall. For some, the “innie” becomes an “outie” as the uterus expands and pushes against the abdominal wall. The skin around it may stretch, making it appear wider and flatter. You might even notice a darkening, akin to the changes in the areolas, due to increased hormonal activity. Moisturisers or belly balm can soothe any itching or sensitivity.

Changes in baby’s movements: As your pregnancy progresses, your baby’s movements become more pronounced. These movements are reassuring signs of your baby’s well-being and growth. You’ll find their kicks and somersaults more distinct and frequent, creating a beautiful connection between you and your little one.

Swollen feet and ankles: Swelling in the feet and ankles, especially in the third trimester, is quite common. Increased blood volume, pressure on blood vessels from the growing uterus and hormonal shifts leading to fluid retention all play a role. Staying well-hydrated can help reduce fluid retention. Elevating your feet above heart level and wearing supportive shoes are also effective strategies. Avoid tight clothing that might restrict circulation and consider light exercise that promotes better circulation.

Stretch marks: These are a badge of honour for many moms-to-be. They occur due to the stretching of the skin from weight gain and hormonal changes during pregnancy. While it’s challenging to prevent them entirely, you can reduce their appearance by applying moisturising creams or oils to affected areas. Eating a balanced diet rich in vitamins and minerals supports skin health and controlling weight gain can mitigate the severity of stretch marks.

Shortness of breath: Shortness of breath, particularly in later stages, is a common experience during pregnancy. Hormonal changes and the physical pressure of your growing baby can affect your respiratory system. As your baby pushes against your diaphragm, lung capacity may decrease. Additionally, increased blood volume makes your heart work harder. While these changes can make you feel breathless, they’re a natural part of pregnancy.
Mood swings: Mood swings, attributed to significant hormonal changes and emotional adjustments, are a common aspect of pregnancy. Estrogen and progesterone fluctuations can influence neurotransmitters, leading to mood swings. Pregnancy can also bring worries and anxieties about the health of your baby, labour, parenting and life changes, all of which can contribute to emotional fluctuations. Physical discomforts like nausea, fatigue and pain may further affect your mood.

Routine tests and screenings:

In the 30th week, your healthcare provider may recommend a series of routine tests and screenings to ensure the well-being of both you and your baby. These include ultrasounds, glucose screenings, Group B Streptococcus (GBS) tests, blood pressure checks, fundal height measurements, non-stress tests (NST) and maternal blood tests. These tests are vital steps in monitoring your baby’s health and ensuring a smooth journey ahead.

As you navigate the 30th week, embrace the ever-changing symphonies of motherhood. You’re drawing closer to the day when you’ll cradle your precious one in your arms. Remember that every symptom, every change in your body, is a testament to your strength and the miracle of life within you.

These are the moments that will shape your incredible journey into motherhood. Cherish them, savour them and hold on to the knowledge that you are doing an exceptional job. You are creating the most profound bond imaginable.

Until we meet again, take care, nourish your body and soul and rest well. You’re on the verge of becoming the most dedicated and loving mother in the world.

Recipe for the 30th week: Apple Coconut Milk smoothie

INGREDIENTS

Apple – 1 no
Coconut Milk – 1/2 cup
Cinnamon powder – 1 pinch

METHOD

Peel the apple skin and chop them roughly.
Take a mixture jar, add apple, coconut milk and blend it smooth and fine paste.
Add cinnamon powder and whip it.
Transfer to a glass and serve immediately
Do not refrigerate or store.

NUTRITIONAL VALUE

Apple – 95 kcal, 1 gms protein, 3gms fibre
Coconut milk – 230 kcal, 2.3 gms proteins.

NUTRITIONAL BENEFITS

Apple coconut smoothies can offer several important benefits during pregnancy:

Hydration: Pregnancy increases the body’s need for fluids. Coconut milk in the smoothie contributes to hydration, which is essential for maintaining amniotic fluid, supporting increased blood volume and preventing dehydration.

Folate: Apples are a good source of folate (vitamin B9), which is crucial for foetal development and helps prevent neural tube defects.

Vitamins and minerals: Apples provide essential vitamins and minerals, including vitamin C for immune support and dietary fibre for digestion and managing constipation.

Healthy fats: Coconut milk contains healthy fats that offer sustained energy, which can be especially valuable during pregnancy when energy needs are higher.

Antioxidants: Both apples and coconut contain antioxidants that help protect cells from oxidative stress, supporting overall health during pregnancy.

Morning sickness relief: The combination of apple and coconut can be soothing and may help alleviate symptoms of morning sickness for some pregnant individuals.

Digestive comfort: The dietary fibre in apples can help prevent or relieve constipation, a common discomfort during pregnancy.

Weight management: Apple coconut smoothies can be a satisfying and nutrient-dense snack or breakfast option, supporting healthy weight management during pregnancy.

Nutrient variety: Combining apples and coconut introduces variety and a diverse range of nutrients into the diet, which is important for meeting nutritional needs during pregnancy.

Taste and enjoyment: Pregnancy cravings and aversions can be strong. An apple coconut smoothie can provide a flavorful and enjoyable option that aligns with pregnancy dietary preferences.

While apple coconut smoothies can offer these benefits, it’s important to maintain a balanced diet during pregnancy and ensure that your overall nutritional needs are met. Consult with your healthcare provider or a registered dietitian for personalised dietary guidance, especially if you have specific dietary considerations or restrictions during pregnancy.

Wishing you a joyous and healthy pregnancy journey!

Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.