32nd week

Dear Moms,

As we enter the 32nd week, we are now on the cusp of a remarkable transformation, where your precious baby transitions from preterm to full term. It’s a critical time to give that beautiful baby bump of yours the utmost care and ensure you are taking control of your physical well-being. Keep up with your breathing exercises and continue to nourish yourself with nutrition-dense foods.

In this crucial week, your baby may begin the journey into a head-down position, preparing for the grand entrance into the world. However, it’s important to remember that some babies might not settle into this position until later in pregnancy. It’s also the perfect time to start contemplating your birth plans, discuss them openly with your healthcare provider and consider enrolling in childbirth education classes to prepare yourself mentally and physically for labour and delivery.

Imagine your baby at this stage, about the size of a yam, measuring approximately 39-40 cm from head to toe. This little gentleman or gentlewoman is gearing up to flood your life with boundless happiness and cuddles, equipped with full size and strength. All the tiny organs are now fully developed, with one exception – the lungs, which require just a little more time to be ready for the outside world. You might notice the baby’s toenails becoming quite visible; it might be a good idea to have a baby nail cutter on hand. You can find plastic ones that are gentle and safe for your little one. And perhaps, learn the art of baby pedicures and manicures – a delightful way to bond.

The baby’s skin is getting stronger and their iron stores are increasing. Breathing practice continues with the help of the amniotic fluid, ensuring the little one is well-prepared for those first breaths of life.

Now, let’s talk about some common symptoms during the 32th week:

Itching skin: Hormonal changes during pregnancy can lead to dry skin and itching. Using safe, pregnancy-friendly moisturisers can provide some relief.
Appetite changes: The days of endless hunger and pregnancy cravings might be behind you. It’s normal for your appetite to fluctuate, but remember to eat small, nutritious meals and snacks. Your body still requires consistent nourishment.
Sensitive gums: Pregnancy hormones can make your gums more sensitive. Opt for a softer toothbrush and consider gargling with saltwater. Proper oral care is crucial during this time.
Mouth sores: Your immune system is working hard and sometimes, it can go into overdrive, causing mouth sores.
Leg cramps: The added weight you’re carrying can lead to leg cramps. Applying pain balms can offer some relief.
Diarrhoea: Some pregnant mothers experience diarrhoea. Stay hydrated by drinking plenty of water.If any of these symptoms worsen or become bothersome, please report them to your doctor without delay.

Regular Check-Ups:

Frequent check-ups with your healthcare provider are essential during this stage. Remember to inform your doctor if you notice reduced foetal movement. Your doctor might also request that you monitor your baby’s movements for a specified period.

As your belly continues to grow, you might notice that you’re walking in a somewhat peculiar way – perhaps resembling a penguin or, as I like to call it, the “pregymatic kangaroo” style. This change in gait is a natural adjustment as your centre of gravity shifts and while it may amuse onlookers, there’s absolutely no need to feel self-conscious.

Embrace it, because soon enough, your little one will be making you immensely proud for all the incredible feats you’ve accomplished throughout this journey. Until next time.

Recipe for the 32th week: Herbal Tea

INGREDIENTS

Tea powder – 2 tsp
Cardamom – 1 nos
Ginger – 1 inch
Mint – 5 leaves
Tulsi – 3 leaves
Turmeric powder – 1 pinch
Honey – optional
Water – 2 cups

METHOD

In a pan pour 2 cups water, allow it to boil, add tea powder.
Crush cardamom, ginger and mint leaves together and add to boiling tea water.
Boil for 5-6 minutes, add tulsi leaves and turmeric powder.
Allow it to boil for 1 minute.
Strain the tea into cups.
Add honey (optional) and serve hot.

NUTRITIONAL VALUE

Ginger 10 gms – 8 kcal, 0.18 gms protein
Mint leaves – 5 kcal, 3.4 mg sodium
Tulsi leaves – 177 mg calcium, 1.6 gms dietary fibre.

NUTRITIONAL BENEFITS

Herbal teas can offer several potential benefits during pregnancy, but it’s crucial to choose the right herbs and consult with a healthcare provider before adding them to your routine. Here are some potential benefits of safe herbal teas during pregnancy:

Nausea relief: Ginger tea may help alleviate morning sickness and nausea, common discomforts during pregnancy.

Digestive aid: Peppermint and ginger teas can promote healthy digestion and ease digestive discomfort, including indigestion and gas.

Calming and stress reduction: Herbal teas like chamomile and lavender may have calming properties, which can help reduce stress and promote relaxation during pregnancy.

Hydration: Herbal teas contribute to daily fluid intake, helping to prevent dehydration, which is important during pregnancy.

Antioxidants: Certain herbal teas, like red raspberry leaf tea, are rich in antioxidants that can support overall health and well-being.

Uterine tonic: Red raspberry leaf tea is believed by some to be a uterine tonic that may help prepare the uterus for labour. However, it’s essential to use this tea with caution and under the guidance of a healthcare provider, especially during early pregnancy.

Iron absorption: Some herbal teas, such as nettle tea, are high in iron and may help prevent iron-deficiency anaemia during pregnancy. Again, consult with a healthcare provider before adding such teas to your diet.

Immune support: Certain herbal teas, like echinacea, may support the immune system, helping to prevent infections during pregnancy.

Reducing swelling: Dandelion leaf tea is a natural diuretic that may help reduce swelling and water retention, common in late pregnancy.

Pain relief: Herbal teas containing ingredients like white willow bark may provide mild pain relief for pregnancy-related discomforts.

It’s important to exercise caution when using herbal teas during pregnancy, as not all herbs are safe. Some herbs can potentially harm the developing baby or lead to complications. Always consult with your healthcare provider before incorporating herbal teas into your pregnancy diet. Additionally, it’s advisable to choose commercially prepared herbal teas, as homemade herbal infusions can be more potent and less regulated in terms of safety.

Wishing you a joyous and healthy pregnancy journey.

Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.