36th week

Hello Beautiful Mamas,

I can sense the excitement coursing through your veins at this very moment. It’s the 36th week and any day now, you’ll be graced with the presence of your little miracle. It’s natural to feel a whirlwind of emotions – anxiety, nervousness and perhaps a touch of stress. But amidst it all, remember to keep your calm and prepare to welcome your newborn with open arms.

Have you considered the idea of decorating your home to usher in your little one? It’s quite the trend nowadays. You might want to chat with your husband about filling your room with balloons, giving your precious arrival a royal welcome.

At this stage, your baby is about the size of a romaine lettuce, measuring around 43-44 cm. Their ears are becoming more discerning, so be cautious about sharing any secrets; they’re already eavesdropping on you. They’ll soon recognize the soothing melody of your voice and the sweet notes of your favourite songs.

For those of you embarking on your first delivery journey, your baby is gradually descending toward the pelvic region. The bones and cartilage are primed to be supple, ensuring a smooth, painless delivery. Inside, your baby’s organs are flourishing, well-proportioned in their adorable, miniature size. Their immune system is gradually taking its stance, preparing to protect them once they venture out into the world.

Let us now check with your symptoms this 36th week.

Cramping: Stomach cramps, bloating and constipation could be part of your weekly experience. Mild ligament pain, a companion throughout pregnancy, might still make an appearance. Consider soothing balms for some symptomatic relief.
Gastric troubles: Gastric discomfort is a common companion during this time. No need to feel embarrassed; it’s all part of the hormonal symphony. Opting for smaller meals might provide some relief.
Dizziness: Experiencing dizziness is entirely possible. Factors like changes in blood pressure, heart rhythm and other pregnancy-related shifts might be the culprits. However, if dizziness intensifies and becomes continuous, don’t hesitate to consult your doctor.
Vaginal discharge: Keep a keen eye on changes in vaginal discharge as labor approaches. Consider it your body’s antenna signaling the impending arrival.
Pelvic pain: Mamas, you might also encounter pelvic discomfort. Remember those yoga sessions you faithfully attended? They might come to your rescue now. However, it’s crucial not to introduce new stretching or bending exercises. Consider wearing a supportive band around the pelvic area, but always heed your doctor’s recommendations.
Baby drops: Your little one might be eager to meet you sooner than expected. They could be shifting into position, leading to some pelvic discomfort as they make their descent.

Scheduled Check-ups:

Prepare for your weekly check-ups with your doctor. They might recommend a Group B strep test (also known as GBS or beta strep).

Very soon, you’ll be gazing at the wonder of your newborn. And remember; don’t forget me, Pregymatic the Kangaroo, who has been walking this journey alongside you all these weeks.

Recipe for the 35th week: Roasted Almonds

INGREDIENTS

Almonds – 30 gms
Ghee – ¼ tsp
Chat masala – ¼ cup

METHOD

Keep a pan and add ghee.
Add almonds and roast it in a low flame.
Add chat masala and mix well.
Serve chill.

NUTRITIONAL VALUE

Almonds – 4.5 gms of protein.

NUTRITIONAL BENEFITS

Roasted almonds can be a nutritious and healthy snack option during pregnancy, offering several benefits:

Rich in nutrients: Almonds are packed with essential nutrients, including protein, dietary fiber, healthy fats, vitamins (like vitamin E and some B vitamins) and minerals (such as magnesium, calcium and iron). These nutrients are crucial for both the mother’s health and the baby’s development.

Protein source: Almonds are an excellent source of plant-based protein, which is important for fetal growth, tissue repair and immune function during pregnancy.

Fiber for digestion: The dietary fiber in almonds can help prevent or alleviate constipation, a common discomfort during pregnancy due to hormonal changes.

Folate: Almonds contain folate (vitamin B9), which is vital for preventing neural tube defects in the developing fetus.

Healthy fats: Almonds are rich in monounsaturated fats and omega-3 fatty acids, which support brain development in the baby and overall cardiovascular health.

Iron content: Almonds provide a source of iron, helping prevent iron-deficiency anemia, a condition that can occur during pregnancy.

Antioxidants: Almonds contain antioxidants, including vitamin E, which help protect cells from oxidative stress and inflammation.

Energy boost: The combination of protein, fiber and healthy fats in almonds provides a sustained release of energy, helping to combat pregnancy-related fatigue.

Gestational diabetes management: The low glycemic index of almonds can help regulate blood sugar levels, reducing the risk of gestational diabetes.

Bone health: Almonds contain calcium and magnesium, supporting the development of the baby’s bones and maintaining the mother’s bone health.

Hydration support: Almonds have natural water content, contributing to hydration, which is important during pregnancy when blood volume increases.

Snack convenience: Roasted almonds are a convenient, portable and non-perishable snack option that can be easily incorporated into a pregnancy diet.

While roasted almonds offer these benefits, it’s important to consume them in moderation, as they are calorie-dense. A small handful of almonds per day can be a healthy addition to a pregnancy diet. Additionally, consult with your healthcare provider or a registered dietitian to ensure that your overall nutrition meets your specific needs during pregnancy and to discuss any potential allergies or dietary restrictions.

Wishing you a joyous and healthy pregnancy journey.

Always only speak to a health care service provider for all pregnancy related queries and diet recommendations.