Good morning, Mommies! Are you awake already? Ah, morning sickness hitting you hard, isn’t it? These pesky symptoms will accompany you throughout the first trimester, but don’t worry, they’ll soon be a thing of the past.
Now, let’s not waste any time. Let’s dive into this week’s video and get a glimpse of what’s happening inside. Check it out!
From its humble beginnings as a tiny rice grain, your little one has now grown into a full-grown grape. Can you believe it? The foetus is busy developing all its essential organs and that cute little face is taking shape too. Just wait until your next ultrasound to see those fully formed eyes, ears, tiny fingers and toes. The baby now has all the vital organs in place. He or she will even have eyelids, which will come in handy for winking and sharing jokes a few years from now. Isn’t that adorable?
The gum tissues are starting to grow and will eventually connect to the baby’s jaw. Some babies are born with a tooth, although it’s quite rare. And here’s a fun fact: teeth are not considered bones! It’s a common misconception due to the calcium content in teeth.
Speaking of growing organs, let’s not forget about your placenta, mommy! It’s also a growing organ within your body. By the 9th month, it’s expected to be about the size of a watermelon. So remember to take care of yourself too, because you’re growing something truly remarkable. You’re amazing, mommy! Keep up the strength.
By now, the baby’s heart has four chambers and beats even faster than yours. It’s truly amazing, isn’t it? The arms and elbows are growing in proportion to the foetus and those adorable little toes are becoming more visible by the day.
Now, let’s talk about what’s in store for the beloved mommy. Brace yourself!
Food cravings will be at an all-time high. You may find yourself yearning for some strange and unusual foods. Maybe you’ll even develop a sudden craving for a pinch of clay. Yes, pregnancy cravings can be quite unique!
Nausea and vomiting might be your constant companions. Please take care of yourself. Nausea can strike at any time of the day, so try adjusting your food intake and explore healthy alternatives to find a balance. Remember, everyone’s cravings and nausea can be different, so don’t hesitate to seek advice from your obstetrician.
Constipation is another hurdle you might face. Regular exercise, yoga and a diet rich in fibre can help keep things running smoothly. And hey, have you tried some delicious, pulpy grapes? They’re not only tasty but also great for relieving constipation. Give it a go!
Food aversions may also intensify due to your heightened sense of smell. I suggest staying in bed and letting others take care of the cooking. After all, it’s all for the sake of your baby.
Tiredness and fatigue will keep you snug in your nest. If you’re a working mom, don’t hesitate to request extra breaks from your boss. I’m sure they’ll understand. Let the little one nap while you treat yourself to a refreshing swim and some tasty Mexican salads. Oh and frequent urination might be a source of stress now. But fret not, we’re here with some suggestions. Just empty your bladder whenever the need arises. Your baby is growing rapidly and it needs your support. Keep a happy face, forget the pain, for in the end, it’s all worth it. What do you say?
Now, let’s take a look at the Mommy’s Medical Card for the 9th week.
Blood tests and a transvaginal ultrasound may help identify the well being of the fetus. These tests ensure that the baby’s growth is on track according to its gestational age. Please provide the caregivers with all the necessary details. It’s going to be a fantastic week for you. Have fun and stay happy.
9th Week Pregnancy Recipe: Drumstick Leaves Thuvayal /Chutney
INGREDIENTS:
- 1 bunch of drumstick leaves (approximately 100g)
- 1 tsp urad dal
- 1 tsp bengal gram dal
- 3 small onions
- 3 cloves of garlic
- 5 red chillies
- Salt to taste
- Tamarind, about ¼ lemon size
- 30g coconut
- 3 tsp oil
METHOD
- Take a deep-bottomed pan and heat 3 tsp of oil.
- Once the oil is hot, add urad dal, bengal gram dal and red chillies. Fry them until they turn golden brown.
- Now, add onions and garlic to the pan.
- Once the onions are cooked, add drumstick leaves, tamarind, coconut and salt.
- Saute the mixture for a few minutes, then set it aside.
- Once cooled, grind the mixture to a chutney consistency, adding a small amount of water.
NUTRITIONAL VALUE
Drumstick leaves: Rich in iron, providing 53.7mg per 100g. Small Onion: Contains dietary fiber, offering 10g per 50g
NUTRITIONAL BENEFITS
Drumstick leaves, also known as moringa leaves, offer an array of nutritional benefits that can be beneficial during pregnancy. It’s important to note that it’s always best to seek guidance from a registered healthcare professional before incorporating any new food into your diet.
One of the remarkable advantages of drumstick leaves is their high iron content. Iron plays a vital role in preventing anemia and ensuring healthy blood circulation for both you and your baby. By including drumstick leaves in your meals, you can give your iron levels a significant boost and support your overall well-being.
Furthermore, these leaves are a great source of calcium, which is crucial for the development of strong bones and teeth. As an expectant mother, it’s essential to maintain adequate levels of calcium to support your baby’s growth and ensure optimal skeletal development.
Additionally, drumstick leaves are like a treasure trove of vitamins. They contain vitamin A, vitamin C and vitamin K, which are essential for various aspects of your health during pregnancy. Vitamin A helps in building a robust immune system, while vitamin C contributes to collagen formation, ensuring healthy skin and tissues. Vitamin K plays a crucial role in proper blood clotting, which is particularly important during delivery.
Another notable benefit of drumstick leaves is their high antioxidant content. Antioxidants are powerful compounds that protect your body against harmful free radicals and oxidative stress. By incorporating drumstick leaves into your diet, you can boost your antioxidant intake and support your overall health and well-being.
Moreover, the green, fibrous nature of drumstick leaves can help alleviate constipation and regulate bowel movements. Pregnancy often brings digestive challenges and the fiber in these leaves can provide relief and promote a healthy gastrointestinal system.
Remember, it’s crucial to consult with a registered healthcare professional who can provide personalized advice based on your unique needs and medical history. They can guide you on incorporating drumstick leaves into your pregnancy diet in a safe and appropriate manner.
Emotionally speaking, dear expectant mother, exploring the benefits of drumstick leaves can be a journey of nourishment and well-being for both you and your precious baby. As you savor the flavors and embrace the nourishing power of these leaves, envision the nutrients flowing through your body, supporting your baby’s growth and development. Celebrate the connection between you and your little one, knowing that each nutritious choice you make is a testament to your love and dedication as a mother. Take joy in the journey and may these drumstick leaves bring you strength, health and a sense of fulfillment as you embark on this beautiful path of motherhood.
