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Postnatal Nourishment

Post Pregnancy, Postnatal Diet /
Empowering Your Nourishment Journey The gentle aftermath of childbirth, a feeding mother’s dietary choices emerge as the cornerstone of well-being, a vital source of sustenance and vitality for both herself and her newborn. Each nutrient-packed morsel she consumes orchestrates a symphony of health and wellness. Focus on Holistic Health This program is designed to empower […]

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Decoding Postpartum Emotions: Baby Blues

Post Partum Blues, Post Pregnancy /
Welcoming Clarity: Differentiating Between Postpartum Blues and Postpartum DepressionPostpartum blues, often referred to as baby blues, cast a temporary emotional hue over new mothers, affecting their well-being. Embracing vulnerability, mood swings, tearfulness, and restlessness often accompany these blues. Yet, their presence is fleeting, fading within weeks of childbirth, requiring no medical intervention.Baby blues are reported

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Early Recognition and Support for Postpartum Blues

Lactation Consultation, Post Pregnancy /
Embracing the Journey of MotherhoodIn the tender embrace of motherhood, recognizing and addressing the nuances of postpartum blues takes on profound significance. As a new mother, your emotional voyage deserves not just attention but also empathy. Identifying these delicate shifts in emotions at an early stage offers more than a glimmer of hope; it illuminates

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What Is Antenatal Coaching?

Pregnancy, Wellness Coach /
Antenatal coaching entails a specialized form of guidance provided to expectant mothers throughout their pregnancy journey. Collaborating closely with trained professionals, it delivers tailored assistance on pregnancy, childbirth and early parenthood. The coach helps mothers navigate physical changes, emotional changes, educates them on labour techniques, breastfeeding, newborn care and empowers informed decision-making regarding healthcare. Antenatal

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Unveiling Garbh Sanskar: Ancient Wisdom Nurturing Prenatal Bliss

Garbh Sanskar, Pregnancy /
Harmony Within: Embracing Garbh Sanskar for Holistic Prenatal CareIn the heart of ancient Indian traditions lies a practice known as Garbh Sanskar, tenderly tending to the well-being of both expectant mothers and their unborn treasures. This timeless approach to prenatal care radiates the significance of nurturing an environment suffused with positivity, cocooning the delicate voyage

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Why Is Yoga Significant During the Antenatal Phase of Pregnancy?

Pregnancy, Prenatal Yoga /
Yoga bears immense importance during the antenatal phase of pregnancy, owing to its myriad benefits for both mothers and their growing babies. Regular engagement in yoga practices aids expectant mothers in sustaining physical fitness, flexibility and strength. It fosters relaxation, curtails stress and anxiety levels and enhances sleep quality. Moreover, yoga augments blood circulation, oxygen

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Unveiling the Mystery of Low Lying Placenta

Low lying Placenta, Pregnancy /
Deciphering Low Lying Placenta: Unveiling Placenta Previa When the placenta, the vital link between a mother and her unborn child, partially or completely obstructs the cervix, it’s known as a low lying placenta or placenta previa. Typically residing higher in the uterus, the placenta’s unexpected descent to the lower region triggers this condition. Factors like

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Understanding Gestational Diabetes: Causes, Impacts, and Management

Gestational Diabetes, Pregnancy /
Gestational diabetes, a distinct form of diabetes occurring exclusively during pregnancy, merits attention due to its implications for maternal and fetal health. Characterized by elevated blood sugar levels, gestational diabetes affects women previously diabetes-free and usually resolves postpartum. In India, its prevalence is significant, impacting around 10% to 15% of pregnant women. Such figures underline

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Harmonizing Life: The Transformative Influence of Music on Pregnancy

Live Raagas, Pregnancy /
Resonating with Life: How the Melodies We Love Impact Pregnancy Pregnancy, a journey of profound transformation, demands attentive care. Recent years have illuminated the remarkable influence of music, especially classical raagas, on this transformative phase. Research underscores the positive impact of exposing the unborn child to harmonious melodies. The serene tunes not only alleviate stress

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A Ray of Hope: Seeking Blessings from Goddess Garbarakshambigai Amman.

Garbh Sanskar, Pregnancy /
Ghee Prasadam for conceivingOil Prasadam for Pregnancy Ancient Tranquility: Garbarakshambigai Temple by the Vagai River Nestled along the serene Vagai river, an ancient temple has stood for a millennium, drawing pilgrims from across South India. Seeking blessings from the fertility deity, Goddess Garbarakshambigai Amman and Lord Mulaivananathar, visitors journey to a place where history and

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