Unveiling the Veil: Counselling, a potent pillar of mental health support, is cloaked in an unfortunate taboo. This reluctance to embrace its virtues is woven from a fabric of cultural beliefs, societal stigma and misperceptions about therapy. The stigma largely emerges from the notion that counselling is reserved for those grappling with severe mental illness, sidelining its relevance for anyone seeking solace in emotional turmoil or striving for personal growth.
Data’s to detail:
Most people who receive psychotherapy experience get relief and able to function their life better. About 75 % of people who enter psychotherapy show some benefit from it.
As per National Institutes of Health, in 2017, India had 197.3 million (95% of the total population) persons with mental disorders, accounting for 14.3% of the country’s total population.
Mixed anxiety and depression: 8 in 100 people. Generalized anxiety disorder (GAD): 6 in 100 people. Post-traumatic stress disorder (PTSD): 4 in 100 people. Depression: 3 in 100 people.
As per WHO the mental health problems in India is 2443 disability-adjusted life years (DALYs) per 100 00 population; the age-adjusted suicide rate per 100,000 population is 21.1. The economic loss due to mental health conditions between2012-2030, is estimated at USD 1.03 trillion.
Cultural Veil: The influence of cultural norms adds another layer to this reluctance. In some cultures, seeking help is deemed a sign of frailty or defeat, deterring individuals from embracing the therapeutic embrace of counselling. The fear of judgment and the breach of confidentiality further exacerbate the hesitance. An apprehension exists that unveiling personal struggles to a therapist might be met with raised eyebrows
Unmasking the Benefits: Couples encountering the labyrinth of infertility can find respite in couple counselling. The strains of this emotional odyssey can test even the most steadfast relationships. Couple counselling unfurls a canvas where partners can unfurl their emotions, fears and vulnerabilities about infertility. This dialogue nurtures empathy and deepens their connection, while also equipping them with tools to combat stress, anxiety and despair.
Counselling is important because it helps women to deal with different issues in their lives. It is beneficial for women who want to improve their relationships, manage stress and anxiety and deal with other mental health issues. Improving mood, treat mental illness, reduce medical costs, promote self-esteem, improve communication and relationships counselling will help.
Navigating Grief’s Terrain: Grief’s tumultuous waves often necessitate professional support. The labyrinthine array of emotions – sadness, anger, guilt – can be daunting. Grief counselling provides a sanctuary to navigate this labyrinth. Guided by skilled hands, individuals learn to process their pain, find meaning within loss and weave a path towards healing. This process unravels their emotional tapestry and fosters resilience.
Embarking on Healing: The merit of psychological counselling span an extensive horizon. It engenders a confidential haven where emotions can be unshackled sans judgment. This safe space serves as a conduit for self-discovery, unravelling the layers of one’s psyche. Through tailored strategies, individuals emerge equipped to combat life’s tribulations. Equally pivotal, counselling empowers individuals to forge healthier relationships, foster self-esteem and cultivate a sanguine perspective.
One of the most important things to understand about women’s counselling is that it often deals with issues that are specific to women like body image, relationships and parenting. However, counsellors also deal with a variety of other issues that are not specific to women. This includes mental health concerns and addiction.
There is a myth about counseling that seeking counseling is a sign of weakness but the fact is, a way to proactively manage your problems. A counselor can teach you the skills to handle your day to day function in difficult times.
Counseling also helps people to develop their skills that will help them in specific areas such as sports, business and leadership.
Unravelling the Takeaways: Unveiling the virtues of counselling dismantles the taboos surrounding it. The overarching message resonates – seeking help is a manifestation of strength, not frailty. Within the walls of a counselling session, the labyrinthine layers of emotions are unveiled, the burdens shared and the journey toward healing commences.
